Ten Tips for Sustaining Well-Being

Want to get more out of life? Here’s 10 tips for adding to and sustaining feelings of well-being. 1. SPECIALIZE IN GENERATING AND SHARING POSITIVE ENERGY. Gratitude generates joy. How …

The Hand Map: A Guide to Sustaining Well-being

My new book Prescriptions Without Pills explains where negative feelings come from. It shows also how to return to, and how to sustain, a positive state of well-being. Here’s the …

TEDx Talk … Coming soon….

“Prescriptions Without Pills for Depression Relief” is the title of the TEDx talk that will be given by Susan Heitler PhD on Wednesday, August 24, 2016 at the 2016 TEDxWilmington …

Are You Good Enough?

From Psychology Today Extend your comfort zone by deciding you needn’t be perfect. Everyone wants to feel good enough. Feeling like you are a good enough person in a good …