Want to get more out of life? Here’s 10 tips for adding to and sustaining feelings of well-being. 1. SPECIALIZE IN GENERATING AND SHARING POSITIVE ENERGY. Gratitude generates joy. How …
The Hand Map: A Guide to Sustaining Well-being
My new book Prescriptions Without Pills explains where negative feelings come from. It shows also how to return to, and how to sustain, a positive state of well-being. Here’s the …
Are You Good Enough?
From Psychology Today Extend your comfort zone by deciding you needn’t be perfect. Everyone wants to feel good enough. Feeling like you are a good enough person in a good …
7 Strong Steps to Stop a Divorce
From Psychology Today A map for changing your behaviors that may change your spouse’s mind. Many spouses ignore for years the alarms of discontent that their partner has been ringing. …
Can I Trust My Gut to Know I’ve Found My True Love
From Psychology Today 5 faster tests than cohabitation to decide if you’re ready to leap into marriage No one wants to seal the deal and then discover afterwards that they …
From Thin-Skin to Win-Win: How Couples Counseling Helps
From Psychology Today Couples counseling addresses three levels of issues. Couples counseling strengthens marriages in three ways. What if you and your loved one are living the opposite of happily …