When angry feelings begin to bubble up, the risk that you will say or do something that you later regret rises. If you let your anger continue to escalate, watch …
The Hand Map: A Guide to Sustaining Well-being
My new book Prescriptions Without Pills explains where negative feelings come from. It shows also how to return to, and how to sustain, a positive state of well-being. Here’s the …
When Your Mother Has a Borderline Personality
From Psychology Today If your mother’s love was, and still is, toxic, what are your options? What is borderline personality disorder? It’s a pattern of intensely hyper-emotional responses, especially to …
You Can End Your Borderline Personality Style
From Psychology Today Can anger outbursts, one of the hallmarks of BPD, be tamed? Excessive anger is a problematic factor in many disorders and particularly in the syndrome referred to …