self-help therapy for depression, anger, anxiety, addictions, well being & relationships

Do you sometimes feel depressed? . . . angry? . . . anxious?
Do you struggle with bad habits? . . . or with relationship difficulties?

You can feel better, soon, and stay feeling good.

Welcome! I’m clinical psychologist Dr. Susan Heitler.

I’ve written my new book Prescriptions Without Pills and this free companion website to guide you to relief from negative feelings.

Use these prescriptions on their own or in addition to medications and/or psychotherapy to feel better, now.

Prescriptions Without Pills offers you:

☛ New ideas on depression, anger and anxiety
☛ Self-help versions of therapy to relieve your negative emotions.
☛ Strategies for sustaining feelings of well-being.

This website augments the book with:

☛ Videos that illustrate the methods explained in the book
☛ Pdf’s of the book’s graphics and worksheets for you to download
☛ Resources for further understandings

“This groundbreaking book is not just a book to read. It’s a book to use.”

—Toni Bernhard, How to Live Well with Chronic Pain Illness

Dr. Susan Heitler, Ph.D.

Dr. Susan Heitler, Ph.D.

Dr. Susan Heitler, educated at Harvard and NYU, currently practices as a clinical psychologist in Denver, Colorado.

❱❱❱ Dr. Heitler first earned professional distinction by bringing win-win conflict resolution into the realm of psychotherapy. Contemporary Psychiatry deemed her book From Conflict to Resolution as “the best of therapy.”

❱❱❱ Dr. Heitler’s popular PsychologyToday and YourTango blogposts have garnered over 7 million reads.

❱❱❱ Graduate schools train couples therapists with her master therapist video, The Angry Couple.

❱❱❱ Her book Power of Two (with 6 foreign language editions), her Power of Two Workbook, and her website teach the skills for marriage success.

See Dr. Heitler’s professional website,, to download her articles, and for an index of her blogposts, and for information about her clinical practice.

See Dr. Heitler’s program for teaching the skills that enable couples to build a stronger and more loving marriage at

Prescriptions Without Pills
is available at these book sellers