self-help therapy for depression, anger, anxiety, addictions, well being & relationships

Want to feel better?

Do you sometimes feel depressed? . . . angry? . . . anxious?
Do you struggle with bad habits? . . . or with relationship difficulties?

You can feel better, soon, and stay feeling good.

Welcome! I’m clinical psychologist Dr. Susan Heitler.

I’ve written my new book Prescriptions Without Pills and this free companion website to guide you to relief from negative emotions so you can feel better, now.

Use these prescriptions on their own. Or use them to increase the effectiveness of medications and/or psychotherapy.

Prescriptions Without Pills aims to help you to experience well-being, both personally and in your relationships.

Prescriptions Without Pills offers you:

☛ New understandings of depression, anger and anxiety
☛ Self-help versions of therapy to relieve your negative emotions.
☛ Strategies for sustaining feelings of well-being.

This website augments the book with:

☛ Videos that illustrate the methods explained in the book
☛ Pdf’s of the book’s graphics and worksheets for you to download
☛ A blog and links to Dr. Heitler’s books, audios and videos for further perspectives on how to feel better and stay feeling better.

“This groundbreaking book is not just a book to read. It’s a book to use.”

—Toni Bernhard, How to Live Well with Chronic Pain Illness

Dr. Susan Heitler, educated at Harvard and NYU, currently practices as a clinical psychologist in Denver, Colorado.

❱❱❱ Dr. Heitler first earned professional distinction by bringing win-win conflict resolution into the realm of psychotherapy. Contemporary Psychiatry deemed her book From Conflict to Resolution as “the best of therapy.”

❱❱❱ Dr. Heitler’s popular PsychologyToday and YourTango blogposts have garnered over 10 million reads.

❱❱❱ Graduate schools world-wide train couples therapists with her master therapist video, The Angry Couple.

❱❱❱ Her book Power of Two (with 6 foreign language editions), her Power of Two Workbook, and her website teach the skills for marriage success.

See Dr. Heitler’s professional website,, for information about her clinical practice.

See Dr. Heitler’s online program,, to learn the skills that enable couples to build a stronger and more loving marriage.

Prescriptions Without Pills
is available at these book sellers