Well Being

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The Hand Map for Understanding Emotions & Living in the Realm of Well Being

As you walk down the road of life, from time to time you will bump — ! —into difficult situations.

The five possible pathways you can take from there will determine how you feel.

The route to sustaining well being requires facing difficulties head-on. Gather information about the challenging problem situation. Ask questions and listen openly to understand others’ concerns. Brainstorm to find responsive solution options. Feelings of depression, anger and anxiety then are likely to dissipate. Addictions will be less likely to trap you. And your well-being becomes likely to return. Add then actions that generate positive feelings, actions like giving and gratitude. Enjoy.


Well-Being Videos

If It’s In the Past It’s for the Good

Do or Become

The No-Pills Ways to Stay on the Path to Well-Being

Three Places to Look to Become Better at Conflict Resolution

SH Illness and Energy Therapy