The Hand Map for Understanding Emotions

As you walk down the road of life, from time to time you will bump — ! —into difficult situations.
The five possible pathways you can take from there will determine how you feel.

Anger Videos

The Best Possible Light — a technique for feeling and doing better.

That Was Then; This Is Now — a visualization technique for releasing negative feelings and thoughts

Temporal Tapping — for a better mood

If It’s in the Past It’s for the Good