Anxiety

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The Hand Map for Understanding Emotions

As you walk down the road of life, from time to time you will bump — ! —into difficult situations.
The five possible pathways you can take from there will determine how you feel.


Anxiety Videos

The Best Possible Light — a technique for feeling and doing better.

That Was Then; This Is Now — A visualization technique for releasing negative feelings and thoughts

Temporal Tapping — for a better mood

Do or Become