Changing Habits Beats Reliance on Willpower

From Psychology Today Habits help us. Effective practice can enable you to upgrade your habits.   “Go where you wanna go, do what you wanna do…” (from a song by …

Beware: Thinking Leads to Doing

From Psychology Today If you don’t want divorce, don’t even think about it. Thinking prepares you for doing. Sports psychologists teach athletes to visualize making a winning basketball free throw …