Are You Good Enough?
From Psychology Today Extend your comfort zone by deciding you needn’t be perfect. Everyone wants to feel good enough. Feeling like you are a good enough person in a good …
Why Doesn’t She/He Listen To Me? 10 Possibilities
From Psychology Today What may block your boss — or loved ones —from hearing what you say? Nothing erodes a sense of personal empowerment like not being heard. What may be going on …
7 Strong Steps to Stop a Divorce
From Psychology Today A map for changing your behaviors that may change your spouse’s mind. Many spouses ignore for years the alarms of discontent that their partner has been ringing. …
10 Ways to Feel Closer to Those Closest to You
From Psychology Today We can all use a reminder, in words and deeds, that someone cares. Want to fix a relationship (link is external) and get closer to your children, …
When Your Mother Has a Borderline Personality
From Psychology Today If your mother’s love was, and still is, toxic, what are your options? What is borderline personality disorder? It’s a pattern of intensely hyper-emotional responses, especially to …
To Be Happy You May Need to be Stressed
From Psychology Today I learned from a Sufi mystic that too little stress is surprisingly unpleasant. I learned this lesson thirty-five plus years ago when my husband and I visited …
Facing a Big Decision Like About a Job or a Relationship?
From Psychology Today If your work or key relationship feels iffy, here’s 3 key decision-making steps. Every so often, in everyone’s life, important decisions that may require a major change …
You Can End Your Borderline Personality Style
From Psychology Today Can anger outbursts, one of the hallmarks of BPD, be tamed? Excessive anger is a problematic factor in many disorders and particularly in the syndrome referred to …
Can I Trust My Gut to Know I’ve Found My True Love
From Psychology Today 5 faster tests than cohabitation to decide if you’re ready to leap into marriage No one wants to seal the deal and then discover afterwards that they …