Antidepressant pills definitely do help some people who feel depressed. They often, however, do not help and even cause unfortunate side effects. Fortunately, psychotherapy options are plentiful and effective. The …
The Hand Map: A Guide to Sustaining Well-being
My new book Prescriptions Without Pills explains where negative feelings come from. It shows also how to return to, and how to sustain, a positive state of well-being. Here’s the …
Why Doesn’t She/He Listen To Me? 10 Possibilities
From Psychology Today What may block your boss — or loved ones —from hearing what you say? Nothing erodes a sense of personal empowerment like not being heard. What may be going on …