Want to get rid of anxious feelings, a.s.a.p.? If you have been feeling anxious, no one needs to tell you that anxiety is a profoundly unpleasant feeling. There’s a reason …
Ten Tips for Sustaining Well-Being
Want to get more out of life? Here’s 10 tips for adding to and sustaining feelings of well-being. 1. SPECIALIZE IN GENERATING AND SHARING POSITIVE ENERGY. Gratitude generates joy. How …
The Hand Map: A Guide to Sustaining Well-being
My new book Prescriptions Without Pills explains where negative feelings come from. It shows also how to return to, and how to sustain, a positive state of well-being. Here’s the …
10 Ways to Feel Closer to Those Closest to You
From Psychology Today We can all use a reminder, in words and deeds, that someone cares. Want to fix a relationship (link is external) and get closer to your children, …
Do More Things Bring Less Love?
From Psychology Today Acquiring more and more things may also bring marriage problems. Buying new things makes us happy, right? It does invite a quick spurt of what PT blogger …