Want to get rid of anxious feelings, a.s.a.p.? If you have been feeling anxious, no one needs to tell you that anxiety is a profoundly unpleasant feeling. There’s a reason …
The Hand Map: A Guide to Sustaining Well-being
My new book Prescriptions Without Pills explains where negative feelings come from. It shows also how to return to, and how to sustain, a positive state of well-being. Here’s the …
To Be Happy You May Need to be Stressed
From Psychology Today I learned from a Sufi mystic that too little stress is surprisingly unpleasant. I learned this lesson thirty-five plus years ago when my husband and I visited …
Facing a Big Decision Like About a Job or a Relationship?
From Psychology Today If your work or key relationship feels iffy, here’s 3 key decision-making steps. Every so often, in everyone’s life, important decisions that may require a major change …